Approved for All Ages

Step Pump: Tonya Larson

This DVD offers two fun fat-burning and sculpting segments. The Step Aerobic Segment can be done with or without a Step and is 30-minutes long. The Pump Segment which focuses on sculpting and toning using hand weights is approximately 25-minutes in length and includes Abs. These segments can be done together for a full hour workout including the Stretch Segment or as individual shorter workouts. Simply choose what works best for you from the DVD menu.
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Dove Review

This is a wonderful workout with Tonya Larsen, as she helps you tone and slim down your body. Tonya not only helps with the physical workout but has a spiritual warm-up with some Bible verses that will aid in the emotional and mental state of your well being. Here is an enjoyable way to get into a healthy routine for your body and soul.

We award the Dove “Family-Approved” Seal for all ages.

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Some Bible verses for spiritual warm-up.

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