Tonya Larsons Faith Based Fitness Set

DVD Release: September 15, 2012
Tonya Larsons Faith Based Fitness Set


“Revitalize your mind, body, and spirit with a tried-and-true series of fat-burning, body-sculpting, and core-conditioning workouts from certified fitness instructor Tonya Larson! Filled with fun dance routines, muscle-building moves, relaxing stretch segments, and spiritual warm-ups, this versatile set helps exercisers of all fitness levels shape up and slim down. Get over five hours of workouts in five volumes. Each workout may also be purchased separately.

Step Pump: Start your workout with one of four spiritual warm-ups. Then, fuse a fat-burning step segment with an ab-strengthening routine that tones multiple muscle groups simultaneously.

Pure Pump: Boost your endurance and metabolism with a weight-training workout that strengthens the abs, relieves stress, and renews you spiritually.

Trim & Toned in 20: Get fantastic results fast with three workouts that use hand weights and a stability ball to tone your body from top to bottom. A peaceful stretch with Scripture is a bonus feature.

Power Stretch & Sculpt: Improve flexibility, circulation, and posture with this workout that flows from meditative stretching to more challenging sculpting exercises.

Glow: Prenatal Cardio Sculpt: Stay fit in each trimester of your pregnancy with five low-impact cardio segments, a 20-minute total body routine, and a stretching cool down.

Dove Review

This awesome work-out DVD set by Tonya Larson will make you want to move! She features scripture in some of her work-outs and focuses on various aspects including warm-ups and fat-burning.

The first program is titled “Step Pump”. This is a wonderful workout with Tonya Larson, as she helps you tone and slim down your body. Tonya not only helps with the physical workout but has a spiritual warm-up with some Bible verses that will aid in the emotional and mental state of your well being. Here is an enjoyable way to get into a healthy routine for your body and soul.

In the next one, “Pure Pump”, endurance is one of the focuses. In a health awareness world, we need to think of our mental and spiritual well being along with the physical body. This DVD gives you a spiritual warm-up with Bible verses along with the many weight exercises that will help with a work-out program. All will enjoy this self-help routine in a physical and spiritual exercise program that you can participate in at your own pace.

Up next is “Trim and Toned in 20”. Tonya Larson will help you trim and tone your body in this DVD. Tonya not only helps with the physical workout but has a spiritual warm-up with the Bible verse of Proverbs 14:30 that will aid in the emotional and mental state of your well being. Here is an enjoyable way to get into a healthy routine for your body and soul.

The next program is titled “Power Stretch and Sculpt”. Tonya Larson’s DVD’s instructs the viewer with many exercises programs. This DVD shows the way to help your body through a series of stretching exercises to sculpt your body into a healthier you. With her easy- to-follow leadership, the viewer will enjoy the easy relaxing work-out as they participate in this life- changing activity.

Finally we have “Glow: Prenatal Cardio Sculpt”. Glow Prenatal Cardio Sculpt is an uplifting and inspiring exercise video for expectant moms that can be used from the first trimester through the third. Each exercise is shown at varying degrees of difficulty and challenge. All of the cardio sessions are done at a low impact level and the sculpt sessions are done with simple hand weights and a chair. The moves are easy to learn and will encourage healthy movement throughout each month for moms in all stages of pregnancy! The DVD is set to upbeat Christian music that is fun to exercise with and will uplift the spirit while bodies are getting toned. A great way to stay fit, keep moving and prepare for the birth of a little one!

We highly recommend this DVD set. Let Tonya Larson make a difference in how you look and feel. We are pleased to award five Doves to this set, our best rating.

Content Description

Sex: None
Language: None
Violence: None
Drugs: None
Nudity: None
Other: In a neat part of the routine scriptures are used and quoted.


Company: Bridgestone Multimedia Group
Genre: Instructional
Runtime: 300 min.
Industry Rating: Not Rated
Starring: Tonya Larson
Reviewer: Donna Rolfe