Pilates for the Soul, a faith-based mat workout designed for every level of fitness, emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Join Theresa Rowe, certified pilates instructor and author of Guideposts Shaped by Faith, as she engages our spirits and minds in order to achieve a healthy balance of physical and spiritual well-being. Experience the peaceful and picturesque outdoor surroundings as you allow God to strengthen your body, mind and spirit. Core strength is the key to Pilates exercises. As you develop core strength you develop stability throughout the entire torso. As the trunk is stabilized, pressure on the back is relieved, pain is reduced and the body is able to move freely and more efficiently.
Benefits of Pilates for the Soul
• CENTERING – CORE MUSCLE DEVELOPMENT
• FLOW – SPIRIT-MIND-BODY AWARENESS
• CONCENTRATION – INCREASED SELF AWARENESS
• PRECISION – RELIEF FROM STRESS AND BACK PAIN
• CONTROL – IMPROVES BALANCE, STRENGTH, AND FLEXIBILITY
• BREATH – SPIRITUAL – PHYSICAL AND MENTAL HEALING
Here is a wonderful instructional DVD with a Pilates program that will strengthen the body while giving inspirational verses from the Bible for the soul. This is an easy to follow format that you can experience at your own pace. It is has a calming and relaxing peace to exercise the body and encourage your soul. “Shaped by Faith: Pilates for the Soul ” is a wonderful way to get the core of body and soul in shape.The Dove Family-Friendly Approved Seal for all ages is awarded to this inspirational instruction DVD.