Theresa Rowe is an inspirational exercise instructor. As she takes you through these simple steps with Pilates stability ball exercises, she also includes verses from the Bible that feed your soul and mind. With the calming effect of soothing music and voice, Theresa creates a serene atmosphere to workout. It is 34 minutes that will will encourage all in living a better lifestyle. We are very proud to award the Faith-Friendly Dove Approval Seal for all ages to this encouraging DVD for better health of body and soul.