Wow! What an inspiring book for your body and soul. Theresa Rowe encourages you in her writings about everything from listening to stretching, from aligning to balancing, and transforming to enduring along with resting. She also includes exercises, nutrition, and spiritual tips to help you strengthen your body and soul. Included with this book is a DVD for help with your strength training and God’s words of encouraging love. The Dove Faith-Friendly Seal for all ages is awarded to this wonderful book and DVD.
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