Pure Pump: Tonya Larson
This DVD offers two 30-minute fat-burning weight-training workouts that can be done individually or combined. Tonya maintains a fast-pace throughout Pure Pump with high repetition and lower weights to focus on weight-loss, muscle endurance, and sculpting. This workout is creative and fun, offering a lot of variation, but most importantly it’s incredibly effective. Pure Pump includes a 5 minute Abs/Core segment, 4 minute stretch and 3 new Spiritual Warm-Ups with Bible verses.
In a health awareness world, we need to think of our mental and spiritual well being along with the physical body. This DVD gives you a spiritual warm-up with Bible verses along with the many weight exercises that will help with a work-out program. All will enjoy this self-help routine in a physical and spiritual exercise program that you can participate in at your own pace.This DVD is awarded the Dove “Family-Approved” Seal for all ages.