Cardio and Care Dance Blast with Karen Joy Allen
Shake up your workouts with the JoyFitstix® Cardio and Core Dance Blast from Bridgestone Multimedia Group! This multi-level, mixed-impact workout introduces the toning and shaping power of the JoyFitstix. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix weigh under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights!
Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, beautiful muscles of the legs, arms, torso, and shoulders. Plus, this calorie-burning, multi-level dance program includes an effective, one-of-a-kind abdominal workout!
Join Karen and her friends as they lead you to a healthier life through a cardio workout with wonderful music. This music will help you move to the beat as you participate in the active movements that will help tone and sculpture your body in this fitness program. With different levels and the convenience of your own time schedule, you will be toned in no time. This DVD is awarded the Dove Family-Approved Seal for all ages. Put the DVD in and get ready to move!