This workout, led by Little Hercules, is a pretty good beginner’s video for kids. With his way-above-par physique, this young teenager does a pretty good job of leading his workout. Although there are a couple small cardio segments, the focus is definitely on sculpting the body. A little more emphasis on kids mixing activity with weight training would have been great.
The exercises are easy to follow, but there was little instruction on correct form, which could potentially lead to injury as viewers get stronger and begin to use heavier weights (squat exercises specifically). The video did get a little monotonous toward the end, but overall it was an OK show. We happily award it the Dove Family-Approved Seal.
